RSM RUN CLUB SCHEDULE
Come join us for awesome interval workouts every Wednesday night at 7pm and Saturday mornings at 7am! If you are new to interval running, have no fear! We will bring you along slowly and personalize your workout according to your current race times and fitness level. Wednesday workouts will consist of combination of strength training and interval running.
MAY SCHEDULE
Wednesday, May 9th @ 7pm
RSM Outfitters, 1509 Mitchell Drive
Strength Circuit Workout
Saturday, May 12 @ 5pm
PRAIRIE POINT PARK, OSWEGO
Distance Workout
Wednesday, May 16th @ 7pm
RSM Outfitters, 1509 Mitchell Drive
Strength and Speed Workout
Saturday, May 19th @ 7am
Prairie Point Park, Oswego
Distance Workout
Wednesday, May 23rd @ 7pm
RSM Outfitters, 1509 Mitchell Drive
Strength and Speed Workout
Saturday, May 26th @ 7am
Trail Run at Saw Wee Kee park followed by BBQ Breakfast
Wednesday, May30th @ 7 pm
Strength and Speed Workout